Are you searching for the best essential oils for aromatherapy?
Aromatherapy can offer a large range of benefits, from simple relaxation to helping with chronic pain. But with so many different oils and blends out there, it can be hard to find out exactly what works, and what to use it for.
We are here to help. Read on to learn about the ten of the best essential oils for aromatherapy.
1. Tea Tree
As one of the most popular and effective oils, Tea Tree oil is a must-have for your selection. Tea Tree oil comes from the Melaleuca alternifolia (or Tea Tree).
It is used by many to boost the immune system and fight off infections. It helps heal skin conditions, burns, and cuts. You'll find it in shampoos, lotions, and mouthwash, as its healing properties are so effective.
Be careful not to use it around the eyes, nose, or internally, because it could cause irritation. It's not advised for use on serious unhealed cuts either.
Chamomile, from the leaves of the Chamomile plant, is known for its soothing properties. You can often find it as a tea too.
There are two types of plant, Roman and German. The oil can come from both, but the healing properties differ a little.
Both varieties are calming agents. They have antibiotic, antiseptic, and antidepressant properties as well.
German Chamomile is often better for inflammation, particularly digestive and urinary tract inflammation. Both can help get rid of acne too.
From the Citrus Berahamia tree, native to Southeast Asia, we get Bergamot. It's also found along the Ivory Coast and Italy. It's a popular citrus smelling essential oil, and it's often used in colognes and perfumes.
The oil comes from the rind of the fruit. It's great for treating stress, anxiety, and depression, among other things. It can also treat some infections and is great for psoriasis and eczema.
Bergamot's properties stimulate the liver and digestive system. Be careful in direct sunlight, because its pure form on the skin can cause burns.
Rosemary oil, from the flowering part of the herb, helps with mental stimulation. It acts as a memory booster too. Thought of as sacred throughout history, this essential oil packs a powerful punch.
Rosemary oil in shampoo will stimulate the scalp and help with hair growth. It can also provide relief for stiff muscles, arthritis, and digestive disorders.
As a well known mental stimulant, Rosemary oil is great for enhanced memory and focus. Its antiseptic properties make it great for skin conditions, as well as liver and digestive infections.
We get Eucalyptus oil from the Eucalyptus tree, which is native to Australia. As an essential oil, its properties are effective against respiratory diseases. It can also help improve concentration.
It has antiseptic, antispasmodic, and decongestant properties, and you can use it as a diuretic and a stimulant. It's cooling properties make it particularly useful against muscle aches and pains.
However, if you're breastfeeding or pregnant, or if you have epilepsy, you should avoid using Eucalyptus.
Peppermint oil has refreshing, cooling properties and is excellent at enhancing mental alertness and helping with headaches. It also contains natural energy-boosting properties. You'll find it in a variety of items, including massage oils, bath lotions, and mouthwash.
It's used to enhance moods and improve focus. Peppermint also helps relieve irritants and redness, and aids in digestion.
Do not use it while pregnant, and keep away from young children. It's also a skin irritant, so make sure to keep it away from the eyes.
Lavender is a popular essential oil for a reason. It's a great stress-reliever. It is also an effective aid against migraines, flu, and colds.
Given its stress relieving properties, it's often used by massage therapists.
Its sedative properties will help you get a good night's sleep. It's also an antiseptic, antidepressant, anti-inflammatory, decongestant, and deodorant.
It's an all-around useful oil to have in your selection. If you develop an allergic reaction while using it, stop using the lavender right away.
Ylang-Ylang has a sweet fragrance, which makes it great as a stress-reducer. Some even find it to be an aphrodisiac.
The oil comes from the flowers of the Ylang-Ylang tree. It's popular to use as a massage oil.
It's most powerful properties are its calming effects. Ylang-Ylang also helps relieve headaches, skin conditions, and nausea.
It can stimulate hair growth and help reduce high blood pressure, as well as battle intestinal issues. Overuse can lead to headaches, though, so it's best as part of a blend.
Cedarwood is a wood-scented oil that's extracted from Juniperus Virginiana, native to North America.
Cedarwood oil comes from the woodchips. It's often used as a relief from stress and anxiety. It can help fight some infections, skin issues, and respiratory issues. It'll also help ease urinary tract infections.
Do not use it if you're pregnant. In it's concentrated form, it can cause skin irritation if applied directly.
Lemon oil has an uplifting and fresh, vibrant scent. Not only do people enjoy the smell, associating it with cleanliness, but it also has some real health benefits.
Lemon oil has been shown to improve your mental state. It has mood improving and anxiety reducing properties. It also helps to kick start the brain, improving concentration and mental awareness.
Thanks to its antifungal and antiseptic properties, it helps ease acne. Some people even find that it helps soothe arthritis and aids weight loss.
The Best Essential Oils for Aromatherapy
As you can see, there is a wide range of aromatherapy oils to suit anyone’s needs. Whether you are suffering from stress, headaches, the flu or something more serious, Aromatherapy can help. Even just the small selection that makes up our top 10 will help you with a range of problems.