Essential oils play a key role in this shift. There’s a reason why they’re becoming so popular. These oils don’t just smell wonderful. They can promote health and wellness in many different ways.
From calming the mind to fighting infection, here are 12 great uses for essential oils.
It’s called “aromatherapy” for a reason. Essential oils have well-known therapeutic benefits for stress.
Many oils relieve anxiety when diffused. They produce a relaxed and calming atmosphere.
Lavender oil is one of the greatest anxiety relievers. It helps promote concentration and focus. A 2009 study found that lavender oil was effective in treating generalized anxiety disorder.
Another essential oil that fights the effects of stress and anxiety is rosemary.
Oils not only reduce anxiety, they help with mindfulness. Diffusing essential oils during meditation is a common practice. It works by calming the nervous system and the mind.
Restful sleep is important for any busy and healthy life. Without it, the brain has trouble functioning.
The therapeutic qualities of essential oils serve as a natural sleep aid.
Lavender is not just an anxiety reliever. It can be used before bed to fight insomnia-related symptoms. Counteract sleep deprivation by rubbing lavender into your neck or putting a couple drops into a warm bath.
Research shows that lavender essential oil induces sleep by soothing the body. One study found that lavender had positive effects on hospital patients who suffered from lack of sleep.
3. Respiratory Health
Essential oils have health benefits beyond sleep and relaxation. Certain aromas can be used for respiratory issues.
Eucalyptus oil has powerful anti-bacterial properties. It can fight bacterial strains such as the flu. Diffusing eucalyptus alleviates congestion from colds or other sicknesses.
Anti-bacterial oils can soothe the throat and help fight respiratory illnesses. Inhaling steam from essential oils such as eucalyptus may also lessen asthma symptoms.
Tea tree oil is an excellent bacteria killer. It stops the growth of yeast and fights harmful organisms that may cause infection.
4. Nausea and Headaches
Over-the-counter treatments can have unwanted side effects.
Essential oils are a great natural alternative for both nausea and headache relief.
Peppermint oil is effective for an upset stomach because it targets the digestive system. It can even soothe people who suffer from Irritable Bowel Syndrome (IBS).
Some oils can treat headaches and migraines by reducing pain and improving brain circulation. Peppermint oil, for instance, is one of the most popular natural treatments for headache relief. It can be applied directly to the temples to ease pain and tension.
Lavender and eucalyptus are also known headache relievers.
Oils aren’t just good for calming the mind. They can stimulate and energize as well.
They work by helping the circulation of oxygen in the brain. This reduces those tired, unfocused feelings. Peppermint oil has even been used for improving athletic performance.
Oils like grapefruit, lemongrass, and rosemary can help you focus and give you a much-needed boost of energy to go about your day.
Even more impressive, essential oils can improve brain function and cognitive performance. They improve the memory and the ability to focus on specific tasks.
6. Menstrual Cramps
Essential oils combat all kinds of aches and pains, including those pesky menstrual cramps.
Geranium oil is great for releasing the tension of cramps. Apply some geranium to the abdomen to relax and loosen the muscles.
Women experiencing menopause can also find uses for essential oil. Breathing in peppermint oil can cool the body down during a hot flash. Just inhale the smell of peppermint to combat any hot flashes.
Many oils can add a dash of flavor to your next meal.
Lemon oil is the perfect multi-purpose addition to so many types of dishes. It can be used in desserts such as cakes and muffins. Seafood and salads also often require lemon flavoring of some kind.
Lavender is also a tasty additive for a myriad of sweets. Brownies, cookies and cake icing are good places to add a boost of lavender flavor.
Keep in mind that essential oils are strong and should be diluted as necessary. One drop is often all you need.
Looking to boost your metabolism? Essential oils can help you with that.
Grapefruit oil is wonderful for your metabolic system. Adding drops of the oil to water will provide you with vitamin C and jump-start your metabolism. Drinking the water after a meal will also help you digest.
Grapefruit essential oil can also speed up weight loss by dissolving fat. It prevents bloating and helps you burn the fat quicker.
It’s also an effective appetite suppressant. Inhaling the scent directly can help you curb your food cravings.
Peppermint and lemon oil also reduce sugar cravings and prevent overeating.
9. Cold Prevention
There are some essential oils that are useful for preventing colds and the flu.
Orange oil boosts the immune system because it contains the component of vitamin C.
Research has shown lemon oil has healing properties. Diffusing the oil can kill airborne bacteria which causes sickness. It can prevent many types of illness including colds, infections, and pneumonia.
Orange oil, in particular, has other uses related to healing care. A drop of orange can heal mouth ulcers or serve as a good wound disinfectant. It cleans the afflicted area and speeds up the healing process.
Some types of essential oils are a great addition to any natural skincare routine. They heal and cleanse the skin without the use of harmful chemicals. Some calm the skin and prevent damage from sun exposure.
Because of its anti-bacterial properties, tea tree oil can be used to prevent and fight acne.
Lavender soothes sunburns and the painful, itchiness of insect bites.
Essential oils are also powerful anti-aging agents. Orange oil helps the skin produce collagen which improves texture and tone.
Oils can be added to moisturizers and toners. You can also try adding oil to a favorite face mask or soap.
Inflammatory skin problems may also benefit from the use of essential oils. Some will help treat conditions such as eczema and dermatitis. This goes back to their wonderful detoxifying and healing value.
Make sure to do a skin test before using any oils. This will reduce the risk of irritation or any allergic reactions. For skincare, it’s also recommended that you dilute essential oils before applying.
Many essential oils have anti-fungal and antiseptic uses. This makes them perfect for doing that stubborn cleaning around the house.
Lemon oil is a useful addition to any dish cleaner or dishwasher soap. Cleaning your kitchen counters with lemon will kill unwanted bacteria.
Essential oils are excellent at detoxifying, not only your body but also your home. They help clean and purify the air. Many people have turned to essential oils instead of using products infused with chemicals and harmful pathogens.
To reduce toxicity in your home, try incorporating lemongrass, orange, lemon or tea tree oil into your cleaning routine.
Diffusing oils such as grapefruit while you work will also give your house a pleasant scent. In general, aromatherapy gives every room a beautiful, calming smell and ambiance.
12. Healthy Hair
Healthy hair is a priority. Sometimes it can be tricky to achieve and maintain.
It’s no surprise that essential oils can have healing benefits for damaged hair.
Geranium oil strengthens the hair, while lavender moisturizes. Both will help keep your hair shiny and conditioned.
Rosemary oil fights dry scalps and can reduce the presence of dandruff. It can also aid in hair regrowth. The oil stimulates follicles to help them grow longer.
Do you have a problem with oily hair?
Lemon can help by balancing the glands that produce oil. Simply apply the oil to the scalp before bed and within weeks, your hair should show results.
So Many Great Uses for Essential Oils
As you can see, there’s no end to the number of uses for essential oils.
They help keep our bodies, homes, and lives healthy. If you value wellness, you can’t go wrong with introducing essential oils into your daily routine.
Oils can be used orally or through direct contact with the skin. Sometimes oils are best when they’re steamed through a diffuser. There are many different types of diffusers for each individual application.